Session Description:
Between foot care, hydration, and technique, this race prep training covers it all! In this training session we will help give you some of the tools you need to be successful when competing in a triathlon whether at NOAC or at home.
This session will cover an introduction to triathlon and will equip participants with a general introduction to triathlon, race strategy, and the preparation strategies should they wish to race in their communities after NOAC.
Learning Outcomes:
Outcome 1: Define the major types of triathlons and their associated distances.
Outcome 2: Understand the components of effective training and preparation for triathlons, regardless of distance.
Outcome 3: Understand basics of race strategy and tactics, from nutrition and hydration to transition.